Chest pain after a sneeze - If you have been coughing repeatedly or suffer from a sneezing attack, it is more likely that you have pulled one of these muscles. Like any other muscle, ...

 
Here are a few remedies you can try: 1. Take deep breaths: Deep breathing exercises help expand your lung capacity, potentially reducing the strain on your ribs when you sneeze. 2. Use hot or cold packs: Applying a hot pack or ice pack to the affected area can help relieve inflammation and soothe the pain. 3.. Scooters dealers near me

chest pain after sneezing. I am a 19 yo white female who has been experiancing excrutiating chest and right arm pain after sneezing. The pain starts in my upper chest, very similar to the pain experianced when one has a brochoncial infection and has been coughing for a long time. It racks around my chest cavity and is a very sharp, prolonged ... If your arms hurt after sneezing, you are advised to see a doctor and limit your activities because it can lead to issues like: 1. Car Accidents: Car crashes are more common in the United States and many cases have been associated with arm pain after sneezing. Many times, the arm pain after sneezing stays merely for seconds.Heat/Ice Pack. 2. Skin Irritation. One of CPAP therapy’s most common side effects is skin irritation or red marks from headgear. These spots typically appear along your cheeks or nose and may become sensitive to touch. Over time, CPAP skin irritations can become infected and require medical intervention.Step 2: Maintain Proper Posture. Next up is posture correction. Ensure that you are sitting or standing upright with your shoulders back and chest open. Poor posture during coughing can exacerbate left side pain as it puts unnecessary pressure on specific muscles and organs.Accomplished_Ad2527. • 3 yr. ago. Nothing to worry about as long as its not too sharp and causes pain afterwards or you cough up blood. 1. Reply. Share. So I notice every so often if I sneeze hard I get a bit of chest pain, is this okay? Just had a few hard sneezes. Googled and pretty sure its a….1. Maintain Good Posture: Proper posture minimizes strain on your neck, shoulders, and arms—reducing the likelihood of triggering discomfort during a sneeze. 2. Strengthen Muscles: Engaging in regular exercises targeting your upper body muscles helps enhance stability and reduces vulnerability to discomfort.Sep 15, 2023 · Sneeze hurts arms is a condition characterized by discomfort or pain in the arms after sneezing. It often occurs due to the sudden and forceful movement of the chest and upper body during a sneeze, which can strain or overextend the muscles and joints in the arms. There are a few must-know facts about this condition. If your arms hurt after sneezing, you are advised to see a doctor and limit your activities because it can lead to issues like: 1. Car Accidents: Car crashes are more common in the United States and many cases have been associated with arm pain after sneezing. Many times, the arm pain after sneezing stays merely for seconds.A 15-year-old male with no reported past medical history presented to an urgent care with atraumatic chest pain. The pain was intermittent, sharp, pleuritic, substernal, and non-radiating. It started two days prior after sneezing. Review of symptoms was negative, specifically denying cough or dyspnea.The response of the abdominal viscera and the contraction of the intercostal muscles during the respiratory phase of sneezing increases intrathoracic pressure, which may lead to several complications. However, there are no reports in the literature concerning aortic dissection after sneezing. We report a patient in whom the development of dissection was secondary to sneezing, although ...The response of the abdominal viscera and the contraction of the intercostal muscles during the respiratory phase of sneezing increases intrathoracic pressure, which may lead to several complications. However, there are no reports in the literature concerning aortic dissection after sneezing. We report a patient in whom the development of dissection was secondary to sneezing, although ...Costochondritis is sometimes known as chest wall pain syndrome, costosternal syndrome or costosternal chondrodynia. Sometimes, swelling accompanies the pain (Tietze syndrome). What …For example, you may be able to tell that chest pain is muscular if it does not last longer than several minutes. A chest injury or pulled muscle may be the cause if the pain feels tender or ...The response of the abdominal viscera and the contraction of the intercostal muscles during the respiratory phase of sneezing increases intrathoracic pressure, which may lead to several complications. However, there are no reports in the literature concerning aortic dissection after sneezing. We report a patient in whom the development of dissection was secondary to sneezing, although ...It's often in the middle or left side of the chest, and there may be pain in one or both shoulders. Sitting up and leaning forward tends to ease the pain, while lying down and breathing deep worsens it. Some people describe the pain as a dull ache or pressure in their chest. The chest pain may feel like a heart attack. If you experience chest ...A voilent sneeze can trigger a variety of muscle, bone, and nerve problems, like: Herniated disc. A sneeze, cough, or other action may cause the inner disc material to push against a nerve and spark a sudden pain. Muscle strain. Sneezing can put excessive pressure on the muscles in your back and cause a spasm of pain. Vertebral compression ...When sneezing, individuals can try to minimize the force or protect their arms by holding them against their chest or using a pillow for support. In conclusion, pain in the arms when sneezing can be caused by muscle strain or sprain, nerve compression, or underlying medical conditions.Jul 26, 2023 · A1: Indeed, sneezing can lead to temporary or even recurring shoulder pain. This connection arises due to the intricate network of muscles and nerves in our body. When we sneeze, there is a sudden increase in intra-abdominal pressure, exerted by the diaphragm. Sneezing can cause chest pain for a variety of reasons. It is usually caused by an illness, disease, or injury to the chest wall. When you sneeze, the pain may occur or worsen. This is due to the fact that sneezing causes the muscles and bones in your chest to shift. When sneezing, muscle strain is a typical cause of chest pain. Other causes ...The way a person experiences a diaphragm spasm can vary widely. They may experience: chest pain or tightness. difficulty breathing. abdominal pain. heart palpitations. Depending on the cause of ...DISCUSSION: Spontaneous lung hernia results from an excessive increase in intrathoracic pressure, and strain which forces a portion of the lung through a relatively weak area in the chest wall. Uncomplicated lung hernia can be asymptomatic; however, the common presentation is a soft, tender, subcutaneous mass that enlarges on physical strain or ...When you see someone yawning, chances are you'll start yawning too. But can you catch a sneeze like you can a yawn? Find out at HowStuffWorks. Advertisement For millions of us, sne...Every time I sneeze, I get the most painful spasm/cramp in the middle of my chest. It makes sneezing so much more painful. I actually dread the feeling of knowing I’m about to sneeze. I literally wince in pain after I sneeze for the few seconds the spasm lasts. Ahh this is awful.For example, you may be able to tell that chest pain is muscular if it does not last longer than several minutes. A chest injury or pulled muscle may be the cause if the pain feels tender or ...Dr. Gutti Rao answered. Specializes in Hospital-based practice. May be muscular: If you have pain only on sneezing, it may be due to muscle spasm or pain arising from the muscle. Answered 12/9/2013. 5.7k views.sneezing; moving a certain way; There are strategies to help manage this. Your risk if getting a chest infection is higher after a chest or rib injury. There’s lots you can do to minimise the chance of this happening. Self-help. There are lots of things you can do yourself to manage your injury and any pain you’re experiencing. Managing ...Shortness of breath. Fatigue. Lightheadedness or dizziness. Racing heart. Significant cold sweat. Loss of consciousness. “It’s almost as if there is a balloon inside your chest that is ...Costochondritis is sometimes known as chest wall pain syndrome, costosternal syndrome or costosternal chondrodynia. Sometimes, swelling accompanies the pain (Tietze syndrome). What causes costochondritis is unclear. Treatment focuses on easing the pain while waiting for the condition to improve on its own, which can take several weeks or more.Pain or discomfort in the chest when you cough, sneeze or laugh; Pain or discomfort in the chest when you make any movements, no matter how slight; Causes for concern. Chest pain after a car accident is a cause for concern, warranting a thorough physical examination by your doctor as soon as possible.However, sneezing after recovering from COVID-19 is more likely caused by a cold or allergies. Why the Virus Causes Sneezing . Many symptoms of COVID-19, including sneezing, can occur with other conditions. ... Call 911 or head to your local emergency room if you have trouble breathing, chest pain or pressure, or severe …Jan 31, 2022 ... It's normal to be a little sore after an intense coughing or sneezing fit. Forcing enough air out of your lungs to clear your airways of ...Sep 10, 2020 ... If your ribs hurt when you cough or sneeze, it could be because coughing causes repeated movement of your intercostal muscles, as well as other ...Jun 13, 2023 · It may be caused due to various reasons that include: A sudden forceful sneeze can cause strain or injury to the muscles of the arms that are triggered during the movement. Sneezing causes a rapid increase in pressure within the chest and abdomen. This sudden change in pressure may lead to temporary discomfort or pain in the arms. 3. Gentle Stretching: Adding simple stretching exercises to your daily routine can help relieve body pain caused by sneezing by increasing flexibility and reducing muscle tightness. Incorporate stretches that target areas prone to discomfort while sneezing, such as the chest, upper back, or neck muscles. 4.It was 4 am one winter night on call when I got paged: “Youngish diabetic female, mid-thirties, chest pain for a few hours. Unremarkable ECG. Let me send troponins and see. Doesn’t...The good news is that chest pain after surgery isn’t always a life-threatening emergency . Depending on the type of surgery you had, chest pain may be a normal part of the healing process, especially if your incision was in the chest area. Chest pain can also be a result of: Heartburn. Anxiety. Lung disease.Costochondritis is inflammation where your ribs join the bone in the middle of your chest (breastbone). It can cause sharp chest pain, especially when moving or ...Apr 9, 2024 · Pericarditis often causes sharp chest pain. The chest pain occurs when the irritated layers of the pericardium rub against each other. Pericarditis often is mild. It may go away without treatment. Treatment for more-serious symptoms can include medicines and, very rarely, surgery. Some people have back pain when they sneeze because of an underlying back ailment, such as sciatic nerve damage. For others, back discomfort is brought on by the abrupt contraction of the abdominal muscles during a sneeze. These are the top four reasons why people have back discomfort when they sneeze. Abrupt, unnatural …Every time I sneeze, I get the most painful spasm/cramp in the middle of my chest. It makes sneezing so much more painful. I actually dread the feeling of knowing I’m about to sneeze. I literally wince in pain after I sneeze for the few seconds the spasm lasts. Ahh this is awful.Use Tools to Get Comfortable. The best way to cough or sneeze after heart surgery is to have a little help. Although some recommend using heart pillows as support, this can lead to further complications. In many situations, it simply doesn't provide the relief patients are searching for. In this case, it's best to leave pillows out of the picture.Pectoralis major and minor, or pecs for short; padder of celebratory chest bumps, displayer of ironic T-shirts and powerhouse behind really aggressive hugs. Whatever the name or ta...Understanding Throat Pain after Sneezing: Before determining whether you need to consult a doctor, it’s important to understand why you might experience throat pain after sneezing. Sneezing itself doesn’t typically cause throat discomfort unless there is an underlying issue. Some possible reasons for this discomfort include: 1.pain in your jaw or neck. dizziness. fatigue. excessive sweating. rapid breathing. In addition, go to an emergency room if you’ve been in a high-speed car accident. Sternal fractures resulting ...Chest pain upon sneezing is a telltale sign of pleurisy, a condition that causes the membranes of the chest lining to become inflamed, according to Mayo Clinic. Conditions that can...However, sometimes this act of sneezing can cause pain in the upper body, leaving individuals to look for remedies and treatment options to alleviate the discomfort. Typically, the upper body pain after sneezing usually occurs in the chest or back area and can vary in intensity depending on its underlying cause.Chest pain is a possible sign of COVID-19. Some studies suggest that up to 11% of people feel chest pain while infected with the coronavirus. This number increases to 89% for people with long COVID, which makes it one of the most persistent symptoms that people experience after a COVID infection.Costochondritis is inflammation in your costochondral joints — the cartilage that joins your ribs to your sternum (breastbone). It can be scary to feel chest pain, especially if it’s on the same side as your heart. But costochondritis isn’t a heart attack sign and doesn’t usually cause any complications.It's often in the middle or left side of the chest, and there may be pain in one or both shoulders. Sitting up and leaning forward tends to ease the pain, while lying down and breathing deep worsens it. Some people describe the pain as a dull ache or pressure in their chest. The chest pain may feel like a heart attack. If you experience chest ...3. Gentle Stretching: Adding simple stretching exercises to your daily routine can help relieve body pain caused by sneezing by increasing flexibility and reducing muscle tightness. Incorporate stretches that target areas prone to discomfort while sneezing, such as the chest, upper back, or neck muscles. 4.Apr 9, 2024 · Pericarditis often causes sharp chest pain. The chest pain occurs when the irritated layers of the pericardium rub against each other. Pericarditis often is mild. It may go away without treatment. Treatment for more-serious symptoms can include medicines and, very rarely, surgery. The pain may feel like a surge or shock, lasts only a second or two, and immediately goes away after you have finished sneezing. What Causes Sneezing Pain? The underlying cause of sneezing pain when pregnant is likely round ligament pain. Two large, rope-like ligaments support your uterus. These ligaments connect below your …There is only one other reported case of AD after sneezing. Case presentation. A 57-year-old man developed sudden onset of severe left-sided pleuritic chest pain radiating to his neck and back associated with breathlessness immediately following a forceful sneeze. He presented to the emergency department after 3 h of the onset of …Headaches and aches in the body usually accompany most illnesses, but then, the nasal congestion may add to the irritation of your jaw. When you forcefully open your mouth as a result of sneezing and coughing, your TMJ pain can get worse. It is usually hard to get to sleep when one is sick, and this can aggravate the TMJ pain as well.Common Causes of Pain When Sneezing Muscle Strain. The rapid contraction and relaxation of muscles during a sneeze can lead to muscle strain, especially if the muscles are already tight or weakened from previous strain or lack of use. This strain can manifest as a sharp pain in the back, chest, or abdominal area immediately following a sneeze. To reduce the risk of developing a chest infection there are several things you can do. These include: Taking deep breaths regularly throughout the day - aim to take 10 deep breaths every hour. Do not suppress the need to cough or take cough suppressing medicine- it is important to clear any phlegm that builds in your lungs. Indices Commodities Currencies StocksJun 12, 2023 · Finding the right mask and ensuring that it fits properly can help combat common CPAP side effects like skin or eye irritation, claustrophobia, and nasal dryness. And periodically replacing your mask, mask cushion, or mask pillows is important for maintaining a good seal. To make sure your mask forms a tight seal, listen closely while getting ... upper chest pain after holding in sneeze. For about a minute my upper chest felt like it was on fire from holding in a sneeze. I then wisely decided to look it up and read about the man who blew a hole in his throat holding in a sneeze. Now i'm worried I may have blown a hole in my lungs, causing them to slowly collapse. I doubt that.Sneezing can cause chest pain for a variety of reasons. It is usually caused by an illness, disease, or injury to the chest wall. When you sneeze, the pain may occur or worsen. This is due to the fact that sneezing causes the muscles and bones in your chest to shift. When sneezing, muscle strain is a typical cause of chest pain. Other causes ...Violent sneezes can leave you in agony due to how the body “processes” a sneeze. As you breathe in at the start of a sneeze, the pressure in your abdomen and ...Pleuritic chest pain is characterized by sudden and intense sharp, stabbing, or burning pain in the chest when inhaling and exhaling. Pulmonary embolism is the …The pain may feel like a surge or shock, lasts only a second or two, and immediately goes away after you have finished sneezing. What Causes Sneezing Pain? The underlying cause of sneezing pain when pregnant is likely round ligament pain. Two large, rope-like ligaments support your uterus. These ligaments connect below your …Chest pain is caused by a variety of things. It can be caused by inflammation or damage to the esophagus, the lungs, the lining of the lungs, the airway, or the heart. The most concerning causes of chest pain include blood clots that have traveled to the lungs, a tear in the esophagus that is prone to profuse bleeding, a heart attack, or a tear ...The way a person experiences a diaphragm spasm can vary widely. They may experience: chest pain or tightness. difficulty breathing. abdominal pain. heart palpitations. Depending on the cause of ...pain in your jaw or neck. dizziness. fatigue. excessive sweating. rapid breathing. In addition, go to an emergency room if you’ve been in a high-speed car accident. Sternal fractures resulting ...Experiencing back pain during or after a sneeze or cough can be worrisome and uncomfortable, but with DrHouse, you can quickly get answers by connecting to a board-certified doctor within minutes. ... (>103F/39.4C), shortness of breath, difficulty breathing, chest pain, heart palpitations, abnormal bruising, abnormal bleeding, extreme … Turn up (or down) the temperature: “If your pain has started within the day, you can try ice or heat,” recommends Dr. Morgan. “Generally, with a strain, we start with ice packs for 10 to 15 ... Sneezing can cause chest pain for a variety of reasons. It is usually caused by an illness, disease, or injury to the chest wall. When you sneeze, the pain may occur or worsen. This is due to the fact that sneezing causes the muscles and bones in your chest to shift. When sneezing, muscle strain is a typical cause of chest pain. Other causes ...Outlook. Sternum popping can be the result of muscle strain, anxiety, arthritis, or other causes. While a popping sternum isn’t always a cause for concern, consider seeking medical help if it ...The sudden force of a sneeze can put strain on these muscles, leading to temporary discomfort or pain. 2. Nerve compression: Sneezing can sometimes cause compression or irritation of nearby nerves in the arms, resulting in pain or tingling sensations. This is typically harmless and should resolve on its own. 3.Pleurisy - NHS. Home. Health A to Z. Pleurisy is inflammation around the lungs, which causes sharp chest pain. It's easy to treat and usually gets better in a few days, but can sometimes be a sign of something more serious, like pneumonia. Check if it's pleurisy. The main symptom of pleurisy is sharp chest pain when you breathe in.Congestion. Itchy nose and eyes. Asthma mainly affects your lungs. It may cause the following symptoms: Coughing. Wheezing. Chest tightness. Shortness of breath or rapid breathing. But when you ...While sneezing can be satisfying for some, it can also be quite painful if you experience chest pain after a sneeze. Chest pain after sneezing can be caused by a variety of factors, including muscle strain or inflammation, lung conditions like pneumonia or asthma, heart problems such as angina or a heart attack, and even anxiety or panic ...Common Causes of Pain When Sneezing Muscle Strain. The rapid contraction and relaxation of muscles during a sneeze can lead to muscle strain, especially if the muscles are already tight or weakened from previous strain or lack of use. This strain can manifest as a sharp pain in the back, chest, or abdominal area immediately following a sneeze.pain in your jaw or neck. dizziness. fatigue. excessive sweating. rapid breathing. In addition, go to an emergency room if you’ve been in a high-speed car accident. Sternal fractures resulting ...Jul 27, 2023 · 1. Strained muscles: The forceful contraction of muscles during a sneeze can strain the muscles in your chest wall, resulting in discomfort or pain. 2. Irritated nerves: Sneezing causes rapid and strong contractions in the diaphragm muscle, which can irritate nearby nerves and cause referred pain to the chest. 3. This was diagnosed on a CT scan after the patient presented with pleuritic chest pain and chest wall ecchymosis triggered by a sneeze. The CT scan also showed abnormal widening of the intercostal space, with dissection of the hemothorax into the subcutaneous tissue.pain in your jaw or neck. dizziness. fatigue. excessive sweating. rapid breathing. In addition, go to an emergency room if you’ve been in a high-speed car accident. Sternal fractures resulting ...Apr 24, 2024 · Acute costochondritis, known as chest wall pain syndrome, is a common cause of pain in the front of your chest near the breastbone (sternum). It’s caused by inflammation of the cartilage between your ribs and sternum. Costochondritis is sometimes known as chest wall pain syndrome, costosternal syndrome or costosternal chondrodynia. Sometimes, swelling accompanies the pain (Tietze syndrome). What …Common Causes of Pain When Sneezing Muscle Strain. The rapid contraction and relaxation of muscles during a sneeze can lead to muscle strain, especially if the muscles are already tight or weakened from previous strain or lack of use. This strain can manifest as a sharp pain in the back, chest, or abdominal area immediately following a sneeze.Chest pain upon sneezing is a telltale sign of pleurisy, a condition that causes the membranes of the chest lining to become inflamed, according to Mayo Clinic. Conditions that can...Alcohol intolerance can cause immediate, uncomfortable reactions after you drink alcohol. The most common signs and symptoms are stuffy nose and skin flushing. Alcohol intolerance is caused by a genetic condition in which the body can't break down alcohol efficiently. The only way to prevent these uncomfortable reactions is to avoid …Information from an expert. As an expert, I can assure you that chest pain during sneezing is quite common.The sudden force of a sneeze can cause the muscles in your chest to contract rapidly, leading to chest discomfort or even pain.In most cases, the pain is mild and should go away quickly.However, if you have chronic conditions like …Burning sensations near the throat or chest typically signify a case of heartburn, which is triggered when acid from your stomach begins to back up into your esophagus. In some cas...A sneeze can propel mucous droplets at a rate of 100 miles an hour.If you hold a sneeze back, that pressurized air will need to go somewhere. In this case, it injured the tissue in the man’s throat.Acute costochondritis, also called chest wall pain syndrome, is a common cause of pain in the front of your chest near the …Non-Infectious Causes. Non-infectious causes of chest pain when breathing include: Pleural effusion: An accumulation of fluid between the layers of the pleura, it can be caused by lung disease, heart disease, …

Turn up (or down) the temperature: “If your pain has started within the day, you can try ice or heat,” recommends Dr. Morgan. “Generally, with a strain, we start with ice packs for 10 to 15 ... . Benito's brick oven pizza pasta

chest pain after a sneeze

The following steps may help: - Apply a hot water bag over the area that hurts. - Avoid strenuous exercises - Stay well hydrated, Drink 3 liters of water per day - Rest well, an adult male requires around 8 hours of sleep per day If the problem persists or worsens visit the nearest ER at the earliest. Next Steps.May 22, 2023 · Frequently Asked Questions about Chest Pain and Sneezing. Chest pain and sneezing are two symptoms that can cause a lot of concern for many people. While they are usually not serious, it’s always important to understand what might be causing these issues and when you may need to seek medical attention. So, let’s dive into some frequently ... While the common cold ... symptoms include stuffy or runny nose, sneezing and sore throat. ... chest congestion products such as Robitussin, Mucinex and cough drops ...Jul 1, 2022 ... Pain in the chest that gets worse when you sneeze, cough, or breathe ... after getting a strained chest muscle. For instance, you may be asked to ...The harder the sneeze the longer duration & harshness of the chest pain. I've had my blood taken and x-rays on my chest and my doctor said everything looks fine. Unfortunately when I went to see my doctor my chest wasn't hurting. She pushed down on the sides of my sternum to test but I did not have any pain. Now a few days after my visit I ...Chest pain when you cough may be related to an impending heart attack. Seek emergency medical treatment or call 911 if you have the following symptoms: Sudden crushing, tightening, squeezing, or pressure in the center of your chest. Pain that radiates (spreads) to your jaw, left arm, back, neck, stomach, or jaw.Abdominal pain is characterized by cramping or discomfort in the abdomen (or stomach) area. It is also referred to as belly ache, tummy ache, or stomach ache. It can occur anywhere...In such cases, the sudden pressure from a powerful sneeze can put too much stress on the spine. 3. Arthritis: Pain during sneezing might be an indicator of arthritis if you feel discomfort in your hands or wrists afterward. This is caused by inflammation around arthritic joints that makes movements painful and difficult.Nov 20, 2009 ... "A strenuous sneezing attack can leave the body with back spasms and upper or lower back pain and can cause injury. Vigorous sneezing not only ...Muscle strains are a common cause of chest pain. ... stretch, breathe in deeply, cough, or sneeze. Tenderness: The area of the strain between your ribs will be sore to the touch.Pericarditis often causes sharp chest pain. The chest pain occurs when the irritated layers of the pericardium rub against each other. Pericarditis often is mild. It may …Pectoralis major and minor, or pecs for short; padder of celebratory chest bumps, displayer of ironic T-shirts and powerhouse behind really aggressive hugs. Whatever the name or ta...Turn up (or down) the temperature: “If your pain has started within the day, you can try ice or heat,” recommends Dr. Morgan. “Generally, with a strain, we start with ice packs for …1. Heart attack. Chest pain is one of the main symptoms of a heart attack. The others are: pain in the jaw, neck, or back. lightheadedness or weakness. pain in the …Sep 11, 2023 · Step 2: Maintain Proper Posture. Next up is posture correction. Ensure that you are sitting or standing upright with your shoulders back and chest open. Poor posture during coughing can exacerbate left side pain as it puts unnecessary pressure on specific muscles and organs. Non-Infectious Causes. Non-infectious causes of chest pain when breathing include: Pleural effusion: An accumulation of fluid between the layers of the pleura, it can be caused by lung disease, heart disease, …Angina (an-JIE-nuh or AN-juh-nuh) is a type of chest pain caused by reduced blood flow to the heart. Angina is a symptom of coronary artery disease. Angina also is called angina pectoris. Angina is often described as squeezing, pressure, heaviness, tightness or pain in the chest. It may feel like a heavy weight lying on the chest.Apr 24, 2024 · Acute costochondritis, known as chest wall pain syndrome, is a common cause of pain in the front of your chest near the breastbone (sternum). It’s caused by inflammation of the cartilage between your ribs and sternum. .

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